Laurens Losin


photography,family, love, living, and trying to get healthy and fit :) I created this blog to help me stay motivated, inspired and on track.

SW:194 CW:180.6 (up from 173) GW:145





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skinnybible:

Strawberries:
Cardiovascular health - Out of almost all fruits strawberries are known to give great benefits for your heart and blood vessels
Disease fighting - Strawberries are known to help fight known diseases such as cancer, and can help maintain blood sugar levels.
Low Calorie- Like most fruits, strawberries are low in calories and provide the sweetness you need to prevent a binge.
Calories: 42 calories per cup.

skinnybible:

Strawberries:

  1. Cardiovascular health - Out of almost all fruits strawberries are known to give great benefits for your heart and blood vessels
  2. Disease fighting - Strawberries are known to help fight known diseases such as cancer, and can help maintain blood sugar levels.
  3. Low Calorie- Like most fruits, strawberries are low in calories and provide the sweetness you need to prevent a binge.

Calories: 42 calories per cup.

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inspirefitness:

want

inspirefitness:

want

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delicatelyslim:

love this love this looove this

delicatelyslim:

love this love this looove this

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youcanbehealthy:

 
Blue Bunny White Chocolate Raspberry All Natural Frozen Yogurt
“This tastes like real ice cream,” one tester told us. The dark chocolate chunks, found in every spoonful, were a crowd favorite.
Calories per 1/2 cup: 120
http://www.fitnessmagazine.com/recipes/taste-tests/food-awards/2011-food-awards-best-frozen-desserts/?page=3

youcanbehealthy:

Blue Bunny White Chocolate Raspberry All Natural Frozen Yogurt

“This tastes like real ice cream,” one tester told us. The dark chocolate chunks, found in every spoonful, were a crowd favorite.

Calories per 1/2 cup: 120

http://www.fitnessmagazine.com/recipes/taste-tests/food-awards/2011-food-awards-best-frozen-desserts/?page=3



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